We had a great session this morning in the Core and Cardio Class. The ladies trained really hard with little to no complaint 😉 These to images are my favourite from this mornings cardio circuit.
Lani
Barbara on the battle ropes
Mika kicking the heavy bag
Core and Conditioning class back in full swing! Good job this morning ladies! Lani 🙂
Like fighting? Good. So does Jan. Come down to Club 360 this evening at 6.45 and let him show you how it’s done.
Show your ticker a little love with these strategies:
* Get at least 7 hours sleep- Those who have an average of 6 or fewer hours have higher levels of inflammatory markers than those who are well-rested.
* Keep up with your exercise- not every session has to be the hardest but it is important to keep moving every day by incorporating more walking (e,g walking up the stairs or to work) with regular weight and cardiovascular training.
* Eating more thoughtfully- having the right nutrition plan can greatly reduce your risk of heart disease. Here are some tips on how to improve your food intake: Controlling your portion control. eating more vegetables and 1 to 2 pieces of fruit per day, be selective with your grains, limit unhealthy fats and eating more healthy oils.
* Embrace the ‘time out’- stress management should be a part of your daily life as chronically elevated levels of the stress hormone cortisol is linked to cardiovascular disease. Try different ways of reducing your stress levels, such as meditation, deep breathing, or reading something not work related to help cool the stress.
If you have any questions or would like to know more, please leave us a comment below or contact us at info@club360.jp
Tuesday 8am morning Fit 360 Class with Menya! Ending with a hard set of abdominal exercises 🙂
Menya’s gift from his client for helping her lose 18kg in 7 months! Come to Club 360 and start changing your life today!
This morning 9:15am Core & Conditioning class in action! This class will be continuing throughout the summer.
Saturday morning Boxing Class warming up with shadow boxing!
Club 360 Tokyo 